Yesterday was a weird day for me and I ended up not doing my sweat 1-2/ab ripper 100 workout. I woke up around 1:30 saturday morning feeling some pain in my lower back. Once I took some ibuprofen I was able to go back to sleep. I was pretty much fine during the day saturday while I was at work but I could still feel it a bit. I decided not work out yesterday and after another good night sleep I got my workout in this morning.
So I completed the first week.. there is a temptation to weight myself, but I’m going to wait 3 more weeks for that.
I’m still playing around with my heart rate monitor watch and my notes are at my apartment but I think my heart rate was between 170-185 during the workout. All I know for sure was there was a lot of sweat, heavy breathing, tired arms and legs. It’s amusing to note that during certain exercises.. like the side kick, bicycle during the abs, 7/7/7, and chair dips I always say I hate that particular exercise before I do it.
Anyway.. Day 6 and 7 is done. Week 2 starts tomorrow with sculpt 1-2 at 7pm.
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