It’s Monday.. Day 8 and the start of week 2 of my Power 90 Journey. It was an interesting weekend but my beloved Patriots beat the Ravens and I completed the first week.
Today I have to say was an all around good day. Work was good, I kept busy and the day just cruised right along. I enjoyed a relaxing afternoon and now I just finished Sculpt 1-2. I upped the weight on the Lawnmower back to 15 pounds and while I was still a bit winded at that point it wasn’t as bad as last week, so I’m guessing that’s improvement.
Tonight I am going to purge the rest of the crap from my kitchen because it is a huge temptation and as I found out this afternoon makes it easy to slip up. I ended up eating a couple snack pack sized Doritos and a hot dog. Coming home after work is the worst time of day for me food wise. Other than that slip up everything else been good.
Here is today’s sculpt breakdown. Today I also managed a 6/6/4. That’s also a small milestone.
- Push-ups – 10
- Heavy Pants – 15 / 15# weights
- Military Press – 15 / 10# weights
- Standard Curls – 15 / 10# weights
- Back Scratch – 15 (each arm) / 8# weights
- Lunges – 3
- Fly Push-ups – 10
- Back Flys – 15 / 15# weights
- Swimmer’s Press – 15 / 10# weights
- Open Arm Curls – 15 / 10# weights
- Kick Backs – 15 / 10# weights
- Lunge/Squats – 3
- 7/7/7 Push-ups – Fly – 6, Close – 6, Standard – 4
- Lawnmower – 15 each arm / 15# weights
- Shoulder Flys – 15 / 8# weights
- Biceps 21’s – 7 low, 7 high, 7 full / 10# weights
- Chair Dips – 10
- 3 Part Squats – 8 each
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