Day 10 done. Just finished Sculpt 1-2 and was able to do a 6/6/5. That 5th one was tough. Started on time again, no pissing and moaning about having to workout. My heart was pounding a minute ago but has slowed down. Feeling good and surprisingly mellow right now. Going to hit the shower then figure out what to make for dinner.
Today’s Wrap-up
- Push-ups – 10
- Heavy Pants – 15 / 15# weights
- Military Press – 15 / 10# weights
- Standard Curls – 15 / 10# weights
- Back Scratch – 15 (each arm) / 8# weights
- Lunges – 3
- Fly Push-ups – 10
- Back Flys – 15 / 15# weights
- Swimmer’s Press – 15 / 10# weights
- Open Arm Curls – 15 / 10# weights
- Kick Backs – 15 / 10# weights
- Lunge/Squats – 3
- 7/7/7 Push-ups – Fly – 6, Close – 6, Standard –5
- Lawnmower – 15 each arm / 15# weights
- Shoulder Flys – 15 / 8# weights
- Biceps 21’s – 7 low, 7 high, 7 full / 10# weights
- Chair Dips – 10
- 3 Part Squats – 8 each
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