Good workout today. I only took a single break during part 1 – part 3. I took a quick break in the middle of part 2 then kept going following Tony. I rested my arms only during the second set of knee lifts and kept my arms up the rest of the time.
I’m eating well and that’s about it for now. I’m going to try and start posting my food intake again, so here is todays damage.
Calories 2,124
Carbs 377
Fat 39
Protein 71
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